Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 100 grams of Frozen Carrots have 1.5 times more Vitamin A, 28.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 28.4 times more Vitamin B1, 38.1 times more Vitamin B2, 35.9 times more Vitamin B3, 17.5 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 100 grams of Frozen Carrots have 36 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 9.3 times more Calcium, 4.3 times more Copper, 68.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Selenium, 5.1 times more Sodium and 37.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 10.8 times more Energy, 10 times more Fat, 54.7 times more Saturated Fat, 2.2 times more Omega 6, 11 times more Carbohydrate, 10.1 times more Sugars and 4.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in 100 grams.