Nutrient Comparison: Frozen Carrots VS Cherry juice, tart per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cherry juice, tart:
- 100 grams of Frozen Carrots have 2.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain 1.4 times more Vitamin B1 than Frozen Carrots, Unprepared.
- 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cherry juice, tart:
- 100 grams of Frozen Carrots have 2.8 times more Calcium, 1.8 times more Copper, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 17 times more Sodium and 11 times more Zinc than Cherry juice, tart.
- Both Frozen Carrots and Cherry juice, tart contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cherry juice, tart contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2.6 times more Sugars and 16 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Cherry juice, tart provide inadequate amounts of Protein in 100 grams.