Nutrient Comparison: Frozen Carrots VS Cornstarch per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cornstarch:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 100 grams of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cornstarch:
- 100 grams of Frozen Carrots have 18 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 78.3 times more Potassium, 7.6 times more Sodium, 5.5 times more Zinc and 10.8 times more Water than Cornstarch.
- While 100 g of Cornstarch contain 4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cornstarch contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Sugars and 3.7 times more Fiber than Cornstarch.
- While 100 g of Cornstarch contain 10.6 times more Energy and 11.6 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.