Nutrient Comparison: Frozen Carrots VS Dry Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dry Couscous:
- 100 grams of Frozen Carrots have more Vitamin A and more Vitamin C than Dry Couscous.
- While 100 g of Dry Couscous contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Couscous provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dry Couscous:
- 100 grams of Frozen Carrots have 1.5 times more Calcium, 1.4 times more Potassium, 6.8 times more Sodium and 10.5 times more Water than Dry Couscous.
- While 100 g of Dry Couscous contain 3.3 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 5.2 times more Phosphorus and 2.5 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Couscous contain 10.4 times more Energy, 9.8 times more Carbohydrate, 1.5 times more Fiber and 16.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.