Nutrient Comparison: Frozen Carrots VS Dry Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dry Couscous:
- 7 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Dry Couscous.
- While 7 oz of Dry Couscous contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Couscous provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Dry Couscous:
- 7 ounces of Frozen Carrots have 1.5 times more Calcium, 1.4 times more Potassium, 6.8 times more Sodium and 10.5 times more Water than Dry Couscous.
- While 7 oz of Dry Couscous contain 3.3 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 5.2 times more Phosphorus and 2.5 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Couscous contain 10.4 times more Energy, 9.8 times more Carbohydrate, 1.5 times more Fiber and 16.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.