Comparing Nutrients in 500 calories Frozen CarrotsVS Dry Couscous
Weight per 500 calories
Frozen Carrots
1389g
Dry Couscous
133g
Dry Couscous have 10.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dry Couscous?
Frozen Carrots VS Dry Couscous Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dry Couscous?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Dry Couscous:
500 calories of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Dry Couscous.
500 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Dry Couscous:
500 calories of Frozen Carrots have 15.7 times more Calcium, 3.1 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 14.8 times more Potassium, 71 times more Sodium, 4.2 times more Zinc and 109.9 times more Water than Dry Couscous.
500 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 14.8 times more Omega 3, 10.7 times more Omega 6 and 6.9 times more Fiber than Dry Couscous.
While 500 kcal of Dry Couscous contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Couscous offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6