Comparing Nutrients in 300 calories Frozen CarrotsVS Dry Couscous
Weight per 300 calories
Frozen Carrots
833g
Dry Couscous
79.8g
Dry Couscous have 10.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dry Couscous?
Frozen Carrots VS Dry Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dry Couscous?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dry Couscous:
300 calories of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Dry Couscous.
300 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dry Couscous:
300 calories of Frozen Carrots have 15.7 times more Calcium, 3.1 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 14.8 times more Potassium, 71 times more Sodium, 4.2 times more Zinc and 109.9 times more Water than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 14.8 times more Omega 3, 10.7 times more Omega 6 and 6.9 times more Fiber than Dry Couscous.
While 300 kcal of Dry Couscous contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6