Nutrient Comparison: Frozen Carrots VS Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Guavas:
- 100 grams of Frozen Carrots have 22.9 times more Vitamin A and 6.8 times more Vitamin K than Guavas.
- While 100 g of Raw Common Guavas contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B9, 91.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Guavas provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Guavas:
- 100 grams of Frozen Carrots have 2 times more Calcium, 1.7 times more Iron, 34 times more Sodium and 1.4 times more Zinc than Guavas.
- While 100 g of Raw Common Guavas contain 3.1 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Guavas contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Guavas lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Common Guavas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Common Guavas contain 1.9 times more Energy, 6.6 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 100 grams.