Nutrient Comparison: Frozen Carrots VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 100 grams of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 24.4 times more Vitamin B3, 6.2 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 100 grams of Frozen Carrots have 3.1 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 11 times more Phosphorus, 16.5 times more Zinc and 17.3 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 12.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per 100 grams.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 33 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 10.2 times more Energy, 2.4 times more Omega 3, 2.8 times more Omega 6 and 11.4 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein in 100 grams.