Nutrient Comparison: Frozen Carrots VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 5 ounces of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 24.4 times more Vitamin B3, 6.2 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 5 ounces of Frozen Carrots have 3.1 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 11 times more Phosphorus, 16.5 times more Zinc and 17.3 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 12.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per five ounces.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 33 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 10.2 times more Energy, 2.4 times more Omega 3, 2.8 times more Omega 6 and 11.4 times more Carbohydrate than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein in five ounces.