Nutrient Comparison: Frozen Carrots VS Fat-free French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Fat-free French Salad Dressing:
- 100 grams of Frozen Carrots have 177.5 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 93.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 28.5 times more Vitamin E and 176 times more Vitamin K than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Fat-free French Salad Dressing:
- 100 grams of Frozen Carrots have 7.2 times more Calcium, 4 times more Magnesium, 7.1 times more Manganese, more Phosphorus, 2.8 times more Potassium, 3.3 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain 1.6 times more Copper, 1.3 times more Iron, 2.9 times more Selenium and 12.5 times more Sodium than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.5 times more Fiber than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain 3.7 times more Energy, 4.1 times more Carbohydrate, 3.5 times more Sugars and 16.3 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.