Comparing Nutrients in 300 calories Frozen CarrotsVS Fat-free French Salad Dressing
Weight per 300 calories
Frozen Carrots
833g
Fat-free French Salad Dressing
227g
Fat-free French Salad Dressing has 3.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Fat-free French Salad Dressing?
Frozen Carrots VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Fat-free French Salad Dressing:
300 calories of Frozen Carrots have 650.8 times more Vitamin A, 14.7 times more Vitamin B1, 5.2 times more Vitamin B2, 15.2 times more Vitamin B3, 342.8 times more Vitamin B5, more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 104.5 times more Vitamin E and 645.3 times more Vitamin K than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Fat-free French Salad Dressing:
300 calories of Frozen Carrots have 26.4 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 14.7 times more Magnesium, 26.1 times more Manganese, more Phosphorus, 10.3 times more Potassium, 1.3 times more Selenium, 12.1 times more Zinc and 5.1 times more Water than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 3.4 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.5 times more Omega 3, 21.6 times more Omega 6, 5.5 times more Fiber and 14.3 times more Protein than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 4.4 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fat-free French Salad Dressing offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein