Nutrient Comparison: Frozen Carrots VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Frozen Carrots have 2.6 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 11.6 times more Vitamin B1, 13.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Comparing minerals per 100 grams for Frozen Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Frozen Carrots have 3.6 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.4 times more Calcium, 7.2 times more Iron, 1.7 times more Phosphorus, 6.5 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Copper, Magnesium and Manganese per 100 grams.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Frozen Carrots, Unprepared as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.7 times more Energy, 9.7 times more Fat, 20.8 times more Saturated Fat, 2 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 100 grams.