Nutrient Comparison: Frozen Carrots VS Sweet Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Sweet Potato Chips:
- 100 grams of Frozen Carrots have more Vitamin C than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 1.7 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.3 times more Vitamin B5, 5.6 times more Vitamin B6, 3.7 times more Vitamin B9, 17.2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Sweet Potato Chips:
- 100 grams of Frozen Carrots have 1.9 times more Sodium and 20 times more Water than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 1.6 times more Calcium, 5.6 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 7.9 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsalted Sweet Potato Chips contain 14.8 times more Energy, 70.3 times more Fat, 62.6 times more Saturated Fat, 67.3 times more Omega 3, 44.9 times more Omega 6, 7.2 times more Carbohydrate, 1.9 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein