Nutrient Comparison: Frozen Carrots VS Snacks, tortilla chips, low fat, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Snacks, tortilla chips, low fat, unsalted:
- 100 grams of Frozen Carrots have 177.5 times more Vitamin A and 12.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- While 100 g of Snacks, tortilla chips, low fat, unsalted contain 5 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Snacks, tortilla chips, low fat, unsalted:
- 100 grams of Frozen Carrots have 4.5 times more Sodium and 53 times more Water than Snacks, tortilla chips, low fat, unsalted.
- While 100 g of Snacks, tortilla chips, low fat, unsalted contain 4.4 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 9.6 times more Phosphorus, 22.4 times more Selenium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, tortilla chips, low fat, unsalted contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 5.6 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- While 100 g of Snacks, tortilla chips, low fat, unsalted contain 11.6 times more Energy, 12.4 times more Fat, 18.1 times more Saturated Fat, 4.6 times more Omega 3, 10.2 times more Omega 6, 10.1 times more Carbohydrate, 1.6 times more Fiber and 14.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein