Snacks, tortilla chips, low fat, unsalted have 11.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, tortilla chips, low fat, unsalted?
Frozen Carrots VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, tortilla chips, low fat, unsalted:
300 calories of Frozen Carrots have 2051.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 12.8 times more Vitamin B3, 6.1 times more Vitamin B6, 7.2 times more Vitamin B9, 144.4 times more Vitamin C, 1.9 times more Vitamin E and 9.7 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, tortilla chips, low fat, unsalted:
300 calories of Frozen Carrots have 2.6 times more Calcium, 7.8 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 10 times more Potassium, 52.4 times more Sodium, 3.3 times more Zinc and 612 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, tortilla chips, low fat, unsalted contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.5 times more Omega 3, 64.7 times more Sugars and 7.2 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Frozen Carrots and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3