Nutrient Comparison: Frozen Carrots VS Refined Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Refined Sorghum Flour:
- 100 grams of Frozen Carrots have 7.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.2 times more Vitamin C than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Refined Sorghum Flour provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 100 grams for Frozen Carrots vs Refined Sorghum Flour:
- 100 grams of Frozen Carrots have 6 times more Calcium, 8.2 times more Copper, 1.6 times more Potassium, 68 times more Sodium and 7.6 times more Water than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 2.2 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.7 times more Fiber than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 9.9 times more Energy, 1.9 times more Omega 6, 9.7 times more Carbohydrate and 12.2 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein