Nutrient Comparison: Frozen Carrots VS Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Shoyu:
- 100 grams of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Shoyu:
- 100 grams of Frozen Carrots have 1.7 times more Copper and 1.3 times more Water than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 3.3 times more Iron, 6.2 times more Magnesium, 6 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 80.8 times more Sodium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Shoyu contain similar levels of Calcium per 100 grams.
- Both Frozen Carrots, Unprepared as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.6 times more Carbohydrate, 11.9 times more Sugars and 4.1 times more Fiber than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 10.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.