Nutrient Comparison: Frozen Carrots VS Vitasoy USA Nasoya, Lite Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 grams of Frozen Carrots have 7.4 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 9.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Frozen Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.9 times more Calcium, 2 times more Iron and 6.2 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in 100 grams.