Frozen Carrots VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 calories of Frozen Carrots have 8.8 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 7.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.2 times more Calcium, 1.7 times more Iron and 5.2 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 2 times more Fat and 8.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate