Nutrient Comparison: Frozen Carrots VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Frozen Carrots vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 grams of Frozen Carrots have 2.4 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 6.6 times more Calcium and 3.9 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.7 times more Carbohydrate, 4.3 times more Sugars and 2.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.2 times more Energy, 12.8 times more Fat, 23.4 times more Saturated Fat and 17 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate