Nutrient Comparison: Frozen Carrots VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide similar amounts of Vitamin K per one pound.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Frozen Carrots vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 pound of Frozen Carrots has 2.4 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 6.6 times more Calcium and 3.9 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 3.7 times more Carbohydrate, 4.3 times more Sugars and 2.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 3.2 times more Energy, 12.8 times more Fat, 23.4 times more Saturated Fat and 17 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate