Nutrient Comparison: Cassava VS Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cranberry Beans:
- 100 grams of Cassava have more Vitamin C than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 8.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 22.4 times more Vitamin B9 than Raw Cassava.
- 100 grams of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cranberry Beans:
- 100 g of Raw Cranberry Beans contain 7.9 times more Calcium, 7.9 times more Copper, 18.5 times more Iron, 7.4 times more Magnesium, 2.4 times more Manganese, 13.8 times more Phosphorus, 4.9 times more Potassium, 18.1 times more Selenium and 10.7 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cranberry Beans contain 2.1 times more Energy, 14.1 times more Omega 3, 1.6 times more Carbohydrate, 13.7 times more Fiber and 16.9 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.