Nutrient Comparison: Cassava VS Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cranberry Beans:
- 14 ounces of Cassava have more Vitamin C than Cranberry Beans.
- While 14 oz of Raw Cranberry Beans contain 8.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 22.4 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cranberry Beans:
- 14 oz of Raw Cranberry Beans contain 7.9 times more Calcium, 7.9 times more Copper, 18.5 times more Iron, 7.4 times more Magnesium, 2.4 times more Manganese, 13.8 times more Phosphorus, 4.9 times more Potassium, 18.1 times more Selenium and 10.7 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cranberry Beans contain 2.1 times more Energy, 14.1 times more Omega 3, 1.6 times more Carbohydrate, 13.7 times more Fiber and 16.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.