Nutrient Comparison: Cassava VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sprouted Wheat Bread:
- 100 grams of Cassava have more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Sprouted Wheat Bread:
- 100 grams of Cassava have 1.4 times more Potassium than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.1 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 6.5 times more Phosphorus, 42.9 times more Selenium, 33.9 times more Sodium and 3.7 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sprouted Wheat Bread contain 1.5 times more Sugars, 2.9 times more Fiber and 9.7 times more Protein than Raw Cassava.
- Both Cassava and Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Cassava as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.