Nutrient Comparison: Cassava VS Canned Chickpeas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Chickpeas Rinsed:
- 100 grams of Cassava have 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3 and 206 times more Vitamin C than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Chickpeas Rinsed:
- 100 grams of Cassava have 2.5 times more Potassium than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 2.7 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 2.1 times more Manganese, 3 times more Phosphorus, 4.4 times more Selenium, 15.1 times more Sodium and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Canned Chickpeas Rinsed contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.7 times more Carbohydrate than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 8.8 times more Fat, 2.1 times more Omega 3, 29 times more Omega 6, 2.4 times more Sugars, 3.5 times more Fiber and 5.2 times more Protein than Raw Cassava.
- Both Cassava and Canned Chickpeas Rinsed offer comparable quantities of Energy per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6