Nutrient Comparison: Cassava VS Canned low Salt Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Cassava have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.6 times more Vitamin B3 and 206 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 2.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Cassava have 1.9 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 2.2 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.9 times more Selenium, 9.4 times more Sodium, 2 times more Zinc and 1.3 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.8 times more Energy and 2.8 times more Carbohydrate than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 7 times more Fat, 1.9 times more Omega 3, 26.5 times more Omega 6, 1.5 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6