Nutrient Comparison: Cassava VS Canned Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Cowpeas:
- 100 grams of Cassava have 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Cowpeas provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Cassava as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Cowpeas:
- 100 grams of Cassava have 1.4 times more Manganese and 1.6 times more Potassium than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 3.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Selenium, 20.9 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Cowpeas contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.1 times more Energy and 2.8 times more Carbohydrate than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 5.1 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 grams.