Nutrient Comparison: Cassava VS Canned Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Cowpeas:
- 1 kilogram of Cassava has 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Cassava as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Cowpeas:
- 1 kilogram of Cassava has 1.4 times more Manganese and 1.6 times more Potassium than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 3.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Selenium, 20.9 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Cowpeas contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.1 times more Energy and 2.8 times more Carbohydrate than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 5.1 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.