Nutrient Comparison: Canned Cowpeas VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cowpeas versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cowpeas vs Cauliflower:
- 1 kilogram of Canned Cowpeas has 1.5 times more Vitamin B1 and 1.2 times more Vitamin B2 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 17.9 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- Both Canned Common Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cowpeas vs Cauliflower:
- 1 kilogram of Canned Cowpeas has 3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium, 9.8 times more Sodium and 2.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cowpeas has 3.1 times more Energy, 5.8 times more Omega 3, 2.7 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Common Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.