Comparing Nutrients in 100 calories Canned CowpeasVS Cauliflower
Weight per 100 calories
Canned Cowpeas
130g
Cauliflower
400g
Canned Cowpeas have 3.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Cauliflower?
Canned Cowpeas VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Cauliflower:
100 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 10.8 times more Vitamin B5, 12.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 55 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Cauliflower:
100 calories of Canned Cowpeas have 1.2 times more Selenium and 3.2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium and 3.6 times more Water than Canned Common Cowpeas.
Both Canned Cowpeas and Cauliflower contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have 1.9 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Fiber than Canned Common Cowpeas.
Both Canned Cowpeas and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Common Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.