Comparing Nutrients in 100 grams Cassava VS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%

Macro Nutrients

	Cassava	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Energy	5.5% 160kcal	16% 465kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	9.84% 3.15g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	6.56% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	36.6% 26.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	NA	38g per day for Men 19-50 years
Protein	2.43% 1.36g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Cassava	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.34% 0.85mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Calcium	1.6% 16mg	NA	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	NA	8mg per day for Men 19-50 years
Magnesium	5% 21mg	NA	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	NA	700mg per day for Men 19-50 years
Potassium	7.97% 271mg	NA	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	23.8% 357mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	NA	11mg per day for Men 19-50 years
Water	1.6% 59.7g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Keebler, Keebler Chocolate Graham SELECTS per 100 g

Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cassava vs Keebler, Keebler Chocolate Graham SELECTS:

• Both Raw Cassava and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Cassava vs Keebler, Keebler Chocolate Graham SELECTS:

• 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 25.5 times more Sodium than Raw Cassava.

Comparison of macro-nutrients per 100 grams:

• 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 2.9 times more Energy, 59.3 times more Fat, 42.6 times more Saturated Fat, 6.2 times more Omega 3, 64.9 times more Omega 6, 1.9 times more Carbohydrate, 15.6 times more Sugars and 5.2 times more Protein than Raw Cassava.
• 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6