Nutrient Comparison: Cassava VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Cassava and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cassava vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 25.5 times more Sodium than Raw Cassava.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 2.9 times more Energy, 59.3 times more Fat, 42.6 times more Saturated Fat, 6.2 times more Omega 3, 64.9 times more Omega 6, 1.9 times more Carbohydrate, 15.6 times more Sugars and 5.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6