Comparing Nutrients in 100 calories CassavaVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Cassava
62.5g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Keebler, Keebler Chocolate Graham SELECTS?
Cassava VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Cassava vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Cassava and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cassava vs Keebler, Keebler Chocolate Graham SELECTS:
100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 8.8 times more Sodium than Raw Cassava.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 20.4 times more Fat, 14.6 times more Saturated Fat, 22.3 times more Omega 6, 5.4 times more Sugars and 1.8 times more Protein than Raw Cassava.
Both Cassava and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.