Nutrient Comparison: Cassava VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Meatless Meatballs:
- 100 grams of Cassava have more Vitamin C than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 10.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 9.1 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Meatless Meatballs:
- 100 grams of Cassava have 1.5 times more Potassium than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 1.6 times more Calcium, 7.1 times more Copper, 8 times more Iron, 12.7 times more Phosphorus, 39.3 times more Sodium and 5.3 times more Zinc than Raw Cassava.
- Both Cassava and Meatless Meatballs contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.8 times more Carbohydrate and 1.4 times more Sugars than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 32.1 times more Fat, 19.3 times more Saturated Fat, 30.6 times more Omega 3, 129.6 times more Omega 6, 2.6 times more Fiber and 15.4 times more Protein than Raw Cassava.
- Both Cassava and Meatless Meatballs offer comparable quantities of Energy per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6