Nutrient Comparison: Cassava VS Puddings, vanilla, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Puddings, vanilla, ready-to-eat:
- 100 grams of Cassava have 4.6 times more Vitamin B1, 15 times more Vitamin B3, 4.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 103 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12 and 1.6 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Puddings, vanilla, ready-to-eat:
- 100 grams of Cassava have 5.6 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 34.9 times more Manganese, 4.2 times more Potassium and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 3.1 times more Calcium, 1.5 times more Phosphorus and 12.3 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.2 times more Energy, 1.7 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 13.5 times more Fat, 13.7 times more Saturated Fat and 10 times more Sugars than Raw Cassava.
- Both Cassava and Puddings, vanilla, ready-to-eat offer comparable quantities of Protein per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Cassava as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.