Nutrient Comparison: Cassava VS Puddings, vanilla, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Puddings, vanilla, dry mix, instant:
- 100 grams of Cassava have 43.5 times more Vitamin B1, 1.7 times more Vitamin B2, 142.3 times more Vitamin B3, 4.1 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Puddings, vanilla, dry mix, instant:
- 100 grams of Cassava have 27 times more Iron, 21 times more Magnesium, more Manganese, 22.6 times more Potassium and 5.7 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 100 g of Puddings, vanilla, dry mix, instant contain 26.1 times more Phosphorus and 100 times more Sodium than Raw Cassava.
- Both Cassava and Puddings, vanilla, dry mix, instant contain similar levels of Copper per 100 grams.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 100 g of Puddings, vanilla, dry mix, instant contain 2.4 times more Energy, 2.4 times more Carbohydrate and 54.6 times more Sugars than Raw Cassava.
- 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.