Puddings, vanilla, dry mix, instant have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Puddings, vanilla, dry mix, instant?
Cassava VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 300 calories of Cassava vs Puddings, vanilla, dry mix, instant:
300 calories of Cassava have 102.5 times more Vitamin B1, 4 times more Vitamin B2, 335.4 times more Vitamin B3, 103.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Puddings, vanilla, dry mix, instant:
300 calories of Cassava have 2.5 times more Copper, 63.6 times more Iron, 49.5 times more Magnesium, more Manganese and 53.2 times more Potassium than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 11.1 times more Phosphorus and 42.4 times more Sodium than Raw Cassava.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Raw Cassava as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 23.2 times more Sugars than Raw Cassava.
Both Cassava and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
Both Raw Cassava as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.