Nutrient Comparison: Cassava VS Puddings, vanilla, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Cassava have 43.5 times more Vitamin B1, 1.7 times more Vitamin B2, 142.3 times more Vitamin B3, 4.1 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Cassava have 27 times more Iron, 21 times more Magnesium, more Manganese, 22.6 times more Potassium and 5.7 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 26.1 times more Phosphorus and 100 times more Sodium than Raw Cassava.
- Both Cassava and Puddings, vanilla, dry mix, instant contain similar levels of Copper per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 2.4 times more Energy, 2.4 times more Carbohydrate and 54.6 times more Sugars than Raw Cassava.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.