Nutrient Comparison: Cassava VS Toasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Toasted Sunflower Seed Kernels with Salt:
- 100 grams of Cassava have 14.7 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- While 100 g of Toasted Sunflower Seed Kernels with Salt contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 66 times more Vitamin B5, 9.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Cassava.
- 100 grams of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Toasted Sunflower Seed Kernels with Salt:
- 100 g of Toasted Sunflower Seed Kernels with Salt contain 3.6 times more Calcium, 18.3 times more Copper, 25.2 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese, 42.9 times more Phosphorus, 1.8 times more Potassium, 88.9 times more Selenium, 43.8 times more Sodium and 15.6 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.8 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
- While 100 g of Toasted Sunflower Seed Kernels with Salt contain 3.9 times more Energy, 202.9 times more Fat, 80.4 times more Saturated Fat, 4.6 times more Omega 3, 1168.4 times more Omega 6, 6.4 times more Fiber and 12.7 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6