Nutrient Comparison: Cassava VS SILK Black Cherry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs SILK Black Cherry soy yogurt:
- Both Raw Cassava and SILK Black Cherry soy yogurt have similar amounts of vitamins per 100 g
- Both Cassava and SILK Black Cherry soy yogurt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Cassava vs SILK Black Cherry soy yogurt:
- 100 g of SILK Black Cherry soy yogurt contain 11 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.8 times more Energy, 2.2 times more Carbohydrate and 3 times more Fiber than SILK Black Cherry soy yogurt.
- While 100 g of SILK Black Cherry soy yogurt contain 6.9 times more Sugars and 1.7 times more Protein than Raw Cassava.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber