Comparing Nutrients in 300 calories CassavaVS SILK Black Cherry soy yogurt
Weight per 300 calories
Cassava
188g
SILK Black Cherry soy yogurt
341g
Cassava has 1.8 times more energy per 100g than SILK Black Cherry soy yogurt. It has above average energy density when compared to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or SILK Black Cherry soy yogurt?