Comparing Nutrients in 500 calories CassavaVS SILK Black Cherry soy yogurt
Weight per 500 calories
Cassava
313g
SILK Black Cherry soy yogurt
568g
Cassava has 1.8 times more energy per 100g than SILK Black Cherry soy yogurt. It has above average energy density when compared to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or SILK Black Cherry soy yogurt?