Nutrient Comparison: Cassava VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, CLIF BAR, mixed flavors:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 6.3 times more Vitamin B1, 7.8 times more Vitamin B2, 5.2 times more Vitamin B3, 20.7 times more Vitamin B5, 6.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin C and 19.4 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- Both Raw Cassava as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, CLIF BAR, mixed flavors:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 23 times more Calcium, 4.4 times more Copper, 24.5 times more Iron, 7 times more Magnesium, 5.6 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium, 29.4 times more Selenium, 13.9 times more Sodium and 13 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 2.2 times more Energy, 21 times more Fat, 19.9 times more Saturated Fat, 12.9 times more Omega 3, 61.3 times more Omega 6, 1.7 times more Carbohydrate, 18.6 times more Sugars, 4.1 times more Fiber and 10.8 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6