Comparing Nutrients in 100 calories CassavaVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Cassava
62.5g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, CLIF BAR, mixed flavors?
Cassava VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, CLIF BAR, mixed flavors:
100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and 9 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
Both Raw Cassava as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, CLIF BAR, mixed flavors:
100 calories of Cassava have 1.4 times more Potassium than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 10.6 times more Calcium, 2 times more Copper, 11.3 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 13.6 times more Selenium, 6.4 times more Sodium and 6 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 6 times more Omega 3, 28.4 times more Omega 6, 8.6 times more Sugars, 1.9 times more Fiber and 5 times more Protein than Raw Cassava.
Both Cassava and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein