Nutrient Comparison: Cassava VS Snacks, popcorn, air-popped per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, popcorn, air-popped:
- 100 grams of Cassava have more Vitamin C than Snacks, popcorn, air-popped.
- While 100 g of Snacks, popcorn, air-popped contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, popcorn, air-popped:
- 100 g of Snacks, popcorn, air-popped contain 2.6 times more Copper, 11.8 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 13.3 times more Phosphorus and 9.1 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, popcorn, air-popped contain similar levels of Potassium per 100 grams.
- Both Raw Cassava as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2 times more Sugars than Snacks, popcorn, air-popped.
- While 100 g of Snacks, popcorn, air-popped contain 2.4 times more Energy, 16.2 times more Fat, 3.2 times more Omega 3, 70.7 times more Omega 6, 2 times more Carbohydrate, 8.1 times more Fiber and 9.5 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6