Comparing Nutrients in 500 calories CassavaVS Snacks, popcorn, air-popped
Weight per 500 calories
Cassava
313g
Snacks, popcorn, air-popped
129g
Snacks, popcorn, air-popped have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, popcorn, air-popped?
Cassava VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, popcorn, air-popped:
500 calories of Cassava have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 2 times more Vitamin B5 than Raw Cassava.
Both Cassava and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, popcorn, air-popped:
500 calories of Cassava have 2 times more Potassium than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 4.9 times more Iron, 2.8 times more Magnesium, 5.5 times more Phosphorus and 3.7 times more Zinc than Raw Cassava.
Both Cassava and Snacks, popcorn, air-popped contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, popcorn, air-popped contain 29.2 times more Omega 6, 3.3 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 500 calories.