Comparing Nutrients in 500 calories Snacks, popcorn, air-poppedVS Cauliflower
Weight per 500 calories
Snacks, popcorn, air-popped
129g
Cauliflower
2000g
Snacks, popcorn, air-popped have 15.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Cauliflower?
Snacks, Popcorn, Air-popped VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped vs Cauliflower:
500 kcal of Raw Cauliflower contain 7.4 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B3, 20.2 times more Vitamin B5, 18.1 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 200 times more Vitamin K than Snacks, popcorn, air-popped.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped vs Cauliflower:
500 kcal of Raw Cauliflower contain 48.7 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 14.1 times more Potassium, more Selenium, 58.1 times more Sodium, 1.4 times more Zinc and 429.3 times more Water than Snacks, popcorn, air-popped.
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, air-popped have 9.1 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.3 times more Omega 3, 34 times more Sugars, 214.5 times more Fructose, 2.1 times more Fiber and 2.3 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6