Nutrient Comparison: Snacks, popcorn, air-popped VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped vs Cauliflower:
- 1 kilogram of Snacks, popcorn, air-popped has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.6 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, popcorn, air-popped as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped vs Cauliflower:
- 1 kilogram of Snacks, popcorn, air-popped has 6.7 times more Copper, 7.6 times more Iron, 9.6 times more Magnesium, 7.2 times more Manganese, 8.1 times more Phosphorus and 11.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.1 times more Calcium, 3.8 times more Sodium and 27.7 times more Water than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Snacks, popcorn, air-popped as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, air-popped has 15.5 times more Energy, 16.2 times more Fat, 3.6 times more Omega 3, 141.4 times more Omega 6, 15.6 times more Carbohydrate, 7.3 times more Fiber and 6.7 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Sugars than Snacks, popcorn, air-popped.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6