Nutrient Comparison: Cassava VS Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Strawberries:
- 100 grams of Cassava have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Strawberries.
- While 100 g of Raw Strawberries contain 2.9 times more Vitamin C than Raw Cassava.
- Both Cassava and Strawberries provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Strawberries:
- 100 grams of Cassava have 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Potassium and 2.4 times more Zinc than Strawberries.
- While 100 g of Raw Strawberries contain 1.5 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Strawberries contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Strawberries lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Strawberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5 times more Energy, 5 times more Carbohydrate and 2 times more Protein than Strawberries.
- While 100 g of Raw Strawberries contain 3.8 times more Omega 3 and 2.9 times more Sugars than Raw Cassava.
- Both Cassava and Strawberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Strawberries provide inadequate amounts of Omega 6 in 100 grams.